What You Need to Know About the Leading Killer Among Kids Under 14

Childhood cancer is the leading cause of death in children under 14. In 2012, September was named as Childhood Cancer Awareness Month. Read on to find out what you need to know about this life-threatening disease.

How Bad is It?

It may be shocking to learn just how bad cancer rates are among children. Here are some things to be aware of.

 

·                 Every day, 43 American children are diagnosed with cancer.

·                 At least 300,000 children and adolescents are diagnosed with cancer each year worldwide.

·                 10% of childhood cancer is caused by an inherited genetic mutation.

·                 More than 95% of childhood cancer survivors are dealing with treatment related health issues.

What’s Being Done

Childhood cancer statistics are scary, but fortunately, scientists and researchers are constantly working to find new treatments that boost survival rates. St. Jude Children’s Research Hospital is a leader in many of these projects and has been successful in reaching the following goals.

·                 The treatments developed at St. Jude’s have increased childhood cancer survival rates from 20% to 80% in the 50 years since they first opened.

·                 St. Jude spearheads more childhood clinical trials than any other children’s hospital in America.

·                 St. Jude partnered with the World Health Organization on a global initiative that aims to cure at least 60% of children with six of the most common cancers by 2030.

·                 St. Jude shares research with medical communities worldwide via data sharing and analysis resources to further increase survival rates.

·                 St. Jude focuses on genetic mutations that cause cancer and uses early detection to treat them before it’s too late. They are also working on finding out why these genetic mutations occur to eliminate them at the source.

·                 The hospital is aiming to reduce treatment related health issues by gaining a better understanding of treatment’s long term effects.

How to Prevent Childhood Cancer

Many children develop cancer for genetic reasons, but there are ways to increase the odds in your favor. Here are some things parents can be doing to reduce the risk of cancer in their kids.

·                 Don’t Use Tobacco: Using tobacco products results in secondhand smoke that increases the risk of cancer. Also, children whose parents smoke are 25% more likely to start smoking as compared to children with parents who are nonsmokers.

·                 Protect Them from Sunburn: The sun causes skin cancer. Keep your child protected by applying sunblock, making them wear sunglasses and having them stay out of the sun during peak hours.

·                 Feed Them a Healthy Diet: Feed your child a diet of antioxidant-rich foods like fruits and vegetables and avoid giving them processed meats and salts.

·                 Encourage Exercise: Exercise stabilizes estrogen and insulin, hormones that are linked to cancer. A physically active lifestyle will reduce the risk of breast, bowel, and uterine cancer.

September is Childhood Cancer Awareness Month and it’s a great time to think about what you can be doing to reduce the risk of cancer for your child and children all over the world. What steps will you be taking to improve statistics?

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How to Reduce Stress Induced Fatigue

Stress is a killer. It causes us to be agitated and snappy with other people and it has negative consequences on health.

One side effect of stress is fatigue. Fatigue could come from a lack of sleep or from simply being overwhelmed by everything you have to deal with. But with so much going on, the worst thing you can do is let it get the best of you.

If your stress is getting you down, here are some things you can do to get the energy you need to move past it.

7 Ways to Reduce Fatigue

Move Around

Exercising each day boosts endorphins minimizing stress and fatigue. You may have a regular exercise routine, or you may just take a walk around the block when you feel fatigue setting in. Either way, it should do the trick.

Eat Healthy Snacks

Healthy food will also energize you. It’s best to eat small meals every few hours so you don’t feel slow and sluggish. Bananas, apples and dark chocolate are examples of foods you can snack on during the day to get a boost.

Lose Weight

Extra weight can slow you down and make you feel even more fatigued. Both eating healthy and moving around are recommended for weight loss. Integrating them in your routine will reduce stress and help you reach your fitness goals.

Sleep Well

It makes sense that sleep will help reduce fatigue. But if you’re stressed out, you may find it difficult to get the shut eye you so desperately need. Setting a regular sleep routine, making your bedroom environment conducive to relaxation, and avoiding naps during the day will improve your sleep cycle.

Engage in Stress Reducing Activities

It’s best to treat stress at the source. You can minimize stress in your life by engaging in peaceful activities like yoga, meditation, socialization, and creative arts.

Drink More Water

Sometimes people feel tired because they are mildly dehydrated. If this is the case, a glass of water will be a great pick me up.

Take The Right Supplements

Eating right can help reduce stress induced fatigue, but for some people, packing and eating the right snacks can cause even more stress! Taking the right supplements is a convenient solution.

There are many vitamins and minerals that are said to fight stress and fatigue but  NeuroScience’s ExcitaPlus has a unique blend that really packs a punch.

The Neuroscience brand is known for taking a brain-focused scientific approach using quality blended ingredients that are proven to get results. ExcitaPlus contains non-glandular ingredients that improve adrenal health and reduce stress induced fatigue. It is rich in vitamins and minerals like vitamin C, niacin, vitamin B6, folate, zinc, and more.

Stress and fatigue reduce quality of life and get in the way of you enjoying the things you love. Don’t let them get you down. The tips in this article will keep you energized and minimize stress induced fatigue. Which do you find are most effective in helping you stay happy and healthy? 

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Health Benefits of Walking

Fitness trends come and go but there is one form of exercise that has withstood the test of time and that’s walking. Walking is  great for stress relief, it’s a terrific way to get out and enjoy nature, and some experts say it may even be better than running.

If you are looking to boost your fitness levels, read on to find out why adding more walking to your daily routine may be the right move to make.

Walking vs. Running

Walking and running are both great ways to get an outdoor workout. But which is more effective?

Running takes more exertion and requires more muscle recruitment, making it a good choice for increasing strength and burning calories. However, walking is also effective in helping people reach their weight loss goals. What’s more, it’s gentler on the joints, making it an ideal option for individuals who are obese as well as those that have ankle, knee, or back problems.

Recently, comparisons were made between the National Runners’ Health Study and the National Walkers’ Health Study. Researchers found that both walking and running provided similar benefits when it came to reducing blood pressure, cholesterol, and the risk of diabetes and heart disease. 

The verdict? Do both. Experts recommend changing up workout routines to avoid plateauing (i.e., continuing to do the same workouts to the point where they stop providing results). Mixing up walking and running is a great way to keep challenging your body.

Benefits of Walking

Walking provides several health improving benefits including the following:

·                 Reduces the risk of disease

·                 Improves posture

·                 Boosts mood

·                 Improves cardiac health

·                 Fights depression and fatigue

·                 Good for weight management

·                 Boosts circulation

·                 Improves endurance

And that’s just to name a few.

One study found that a daily walk can reduce the risk of stroke, and the amount of time spent in a hospital each year. It also boosts longevity by 39% as compared to those who do not engage in regular physical activity.

Another study published in the British Journal of Sports Medicine revealed that people that walked regularly were able to lower blood pressure, slow down resting heart rate, lower weight and body fat, reduce cholesterol and improve mood. Participants experienced a higher quality of life and better endurance levels.

A Stanford University study looked at walking’s effects on mental health and found that it resulted in a 60% boost in divergent thinking, a thought process used to generate creative ideas and solutions. Researchers found walking to be effective in opening up the free flow of ideas.

Another study showed that just 12 minutes of walking resulted in increased energy, focus, self-confidence, and happiness as compared to spending that same amount of time sitting. Walking in nature was shown to be especially effective in reducing negative thinking.

Walking has also been shown to improve memory and protect against degeneration of brain tissue as we age and to relieve anxiety and depression.

So if you are feeling down in the dumps or think your fitness levels need a boost, what are you waiting for? Get out there and start walking!

Health Benefits of Avocado

Mmmm…avocados. They have a creamy, buttery taste that makes you forget just how healthy they are. But they are quite healthy indeed. In fact, experts are recommending an avocado a day for optimal wellness.

Read on to find out how this superfruit can improve your quality of life.

Avocados and the Heart

Avocados are a great source of mono-unsaturated fat, fiber and potassium. This makes them a heart healthy powerhouse. A 2018 analysis of 10 studies showed that people that ate 1 to 3.7 avocados daily saw an increase in HDL (protective cholesterol).

The fruit also improves heart health in the way it affects gut biomes. A 2020 study of 183 overweight and obese participants showed that groups who added avocado to a daily meal experienced increases and diversity in gut microbes along with a decrease in bile acid and a boost in short chain fatty acids. These results contribute to a reduced risk of cardiovascular disease.

Will Avocados Make Me Gain Weight?

Avocados are great for your heart, but what about weight loss? Avocados are high in mono-unsaturated fat…but that’s still fat. So will avocados make a person gain weight?

According to a study conducted by the National Health and Examination Survey, people who included avocados in their diets had less belly fat, lower BMI, and lower body weight than those that did not.

The Adventist Health Study 2 examined 55,000 individuals over a four to eleven year period and found that participants at a normal weight who ate one fifth of an avocado every day had lower odds of becoming overweight. Participants who were overweight and ate one fifth of an avocado daily were able to reach a normal BMI during the study.

Other Health Benefits of Avocados

Here are some other health benefits avocados can provide.

Good for Vision: Avocados are rich in zeaxanthin and lutein, phytochemicals that provide antioxidant protection to the eye area. They minimize UV damage and reduce the risk of age-related macular degeneration.

Prevents Osteoporosis: Avocados contain 25% of the recommended daily allowance of vitamin K, a nutrient that’s essential for bone health. It increases calcium absorption and reduces the urinary excretion of calcium.

Good for Babies: Avocados are rich in folate, which is important to take during pregnancy. It reduces the risk of miscarriage and neural tube defects.

Reduces Depression: The folate in avocado may be beneficial in reducing depression. It prevents the buildup of homocysteine, a substance that can interfere with the flow of nutrients to the brain, as well as the production of feel good chemicals like dopamine, serotonin, and norepinephrine.

Good for Digestion: Avocados are high in fiber, making them effective in improving digestion and lowering the risk of constipation and colon cancer.

In addition to being good for you, avocados are delicious on a wide variety of foods. Add them to salads and sandwiches or eat them on their own with a dollop of low-fat cottage cheese. You really can’t go wrong when you include these superfruits in your diet.

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Types of Contact Lenses: Which is Right for Me?

If your vision isn’t 100%, you may choose to wear glasses or contact lenses. While both options have their share of advantages and disadvantages, contact lenses are preferable for some. They provide more natural vision than glasses, they move with the eye, they don’t fog up, and they don’t get in the way when you’re being active.

If you are thinking of making the move to contact lenses, you may be wondering which one is right for you. This article will review the various types of contact lenses, so you can make an informed decision.

5 Types of Contact Lenses

Soft Contact Lenses

Soft contact lenses are made of a flexible plastic material that is easier to adjust and more comfortable than rigid gas permeable lenses. They also allow more oxygen to get to the cornea.

Rigid Gas Permeable Contact Lenses (RGP’s)

As compared to soft contact lenses, RGP’s are more durable and more resistant to deposit buildup. They provide crisper vision, they’re easier to handle, and they are less expensive than their counterparts. However, they are not as comfortable as soft contacts and may take a longer amount of time to get used to.

Extended Wear Contacts

Extended wear contacts are recommended for continuous wear of one to six nights or up to 30 days. They are typically soft contact lenses made of flexible plastic that allows oxygen to get to the cornea. However, there are some RGP’s that are approved for extended wear. The length of continuous wear is contingent on your tolerance level and lens type. Once extended wear contacts are removed, eyes should be given at least one night to rest without lenses.

Disposable (Replacement Schedule) Contact Lenses

The term disposable usually refers to a product that is worn once and then discarded. However, some soft lenses are referred to as disposable even though they can be worn more than once before they are replaced. Extended wear lenses may be worn for a prescribed amount of time before they are discarded making them fall under this umbrella as well.

Cleaning Your Contact Lenses

No matter which lenses you choose to wear, it’s important to care for them properly. This means cleaning them after they are removed. This will ensure that they will be free of contaminants once they are reinserted.

There are many solutions available on the market, but it’s best to use one made of all-natural ingredients that won’t irritate the eye. Clear Conscience Multi-Purpose Contact Lens Solution is recommended.

The Clear Conscience brand is known for making eye products you can feel good about using. Their Contact Lens Solution is ideal for cleaning, conditioning, rinsing, removing protein, reducing lipid deposition, and storing. It is a natural isotonic contact solution that is free of chemicals, good for the environment, and cruelty free.

Contact lenses are a convenient solution for those with vision issues. Now that you know the different types that are out there, you can find ones that are best for you. Which will you be choosing for your personal needs?

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