We all know exercise is an important part of staying healthy and in shape. However, some types of exercise can be more beneficial than others. Recent research is showing that good old-fashioned cardio can be one of the most beneficial forms of exercise you can do.
Cardio is short for cardiovascular. It is synonymous with aerobic exercise which means “with oxygen.” It involves activity where you repeatedly move the large muscles in your arms, legs and hips. It causes your heart rate to increase and maximizes the amount of oxygen in your blood so you can use oxygen more efficiently.
How Cardio is Good for You
Cardio has several benefits in the body. Here are some ways it can work to improve health:
● Brain: Increases blood flow and decreases the chances of a stroke, improves memory, and fights against neuro-degeneration.
● Skin: Increases circulation, so skin is clearer and healthier.
● Blood: Controls blood sugar and helps regulate cholesterol levels.
● Muscles: Increased oxygen allows muscles to work harder, enabling them to adapt to an increased workload.
● Weight: Helps maintain weight to protect against obesity other related diseases.
● Joints and Bones: Exercise makes joints and bones stronger, while reduced weight eliminates added stress that can lead to degeneration.
● Lungs: Increases lung capacity to reduce fatigue and shortness of breath.
If you are working cardio into your routine, here are a few tips for how you can begin integrating it. Start off doing light exercise to see how your body adapts. Short walks are a great way to begin. Gradually increase the time you spend doing exercises and consider making them more intensive.
Cardio Exercise in 3 Steps
1. Incorporate three steps into your cardio routine. Start by warming up for 5 to 10 minutes to rev up your cardiovascular system.
2. The next step will be conditioning. Go at your own pace and try to work up to 30 minutes of cardio a day.
3. Finally, do a 5 to 10 minute cool down. Stretching is a great way to allow your heart rate and muscles return to normal after a workout.
With all the fancy exercises coming out today, it is good to know you can still rely on cardio to provide you with optimal health benefits. It is a great way to keep weight low, fight disease and boost wellness in the body. How will you be incorporating this form of exercise in your everyday life? What other fun fitness fads do you enjoy?
Photo by Clem Onojeghuo on Unsplash