Positive Affirmations for Strength to Keep Going

No matter how hard you try, sometimes it seems as if life is doing everything it can to beat you down. During these times, it can be difficult to find the motivation and strength to keep going. Affirmations can help us find that strength making us believe that we can do anything if we set our minds to it.

What are Affirmations?

Affirmations work to reprogram the subconscious mind. They help us create our own realities encouraging us to believe certain things. Because our subconscious mind is so powerful, we begin to turn our thoughts into a reality.

To put it simply, positive affirmations make us think positively and they make us feel good about ourselves. This, in turn, makes our lives run smoothly and it makes it more likely for positive things to be drawn to us.

Having a negative outlook, on the other hand, makes us more likely to engage in self-defeating behavior increasing the chance of mishaps and unfavorable outcomes.

How to Create Affirmations

Here are a few rules that will help you create affirmations that promote positivity:

●      Affirmations should be written in the first statement, using the word “I.” This will help them become identity statements and connect them to the person writing them.

●      Affirmations should be written in the positive. For instance, instead of saying “I no longer drink alcohol” try “I am completely alcohol free.”

●      Include a sense of emotion in your affirmations using positive words like “love” and “gratitude” to describe how changes make you feel.

●      Write affirmations in the present state. Instead of saying how you will feel two months from now, state how you feel today.

How to Use Affirmations

There are no hard and fast rules when it comes to how you use affirmations.

Some like to write them down on cards and leave the cards scattered around the house in places where they can be read on a daily basis. Others suggest you read or say them once in the morning and once at night. Others will create a stack of affirmation cards and read through them at their leisure. Some write them down daily. They believe the action of writing them down works to effectively connect them to the subconscious mind.

Affirmations to Keep Strength Going

You can make up your own affirmations, or look for books and online resources with pre-written affirmations. Here are a few we stumbled across that are ideal to keep strength going:

●      I have the ability to master anything.

●      Every step I take to move forward allows me to grow stronger.

●      Fear can not keep me from succeeding.

●      I have the strength to turn my dreams into a reality.

●      I am happy, healthy, whole, and well.

Hopefully this article has given you valuable information on how you can use affirmation to increase the positive thinking that gives you strength and motivation. We can’t wait to see how this helps you succeed in every aspect of your life.


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How to Have a Healthy Baby: Chinese Herbs Pregnancy Secrets

If you are having a baby, you want to do all you can to make sure your baby is born healthy. Eating right, avoiding drugs, alcohol and cigarettes, exercising regularly, taking the right vitamins, and staying out of hot tubs and saunas are all recommended.

There are also several Chinese herbs you can take to ensure your baby is as healthy as possible. Read on to find out some Chinese herbs pregnancy secrets that will ensure you have a healthy pregnancy.

Chinese Herbs Pregnancy Supplements

Chaste Tree Berry: Chaste tree berry is the fruit of the chaste tree. It contains many phytochemicals that are thought to have a positive effect on health. It has been shown to influence hormone levels in the body including progesterone, prolactin, and estrogen. It can also help manage stress. Although some claim chaste tree berry can increase breast milk production, there is no solid evidence to support these claims.

Cramp Bark: Cramp bark is a low growing shrub with thick shiny leaves, and, in some cases, cranberry-like berries. It is often used as an antispasmodic. For that reason, it is useful in minimizing menstrual cramps and it can also halt contractions during premature labor. It can be used in the last trimester of pregnancy to build up uterine wall muscles to make for easier labor.

Raspberry Leaf: Often found in tea, raspberry leaf provides several health benefits throughout the body. Rich in iron, pregnant women use it to increase milk production, decrease nausea, and ease labor pains. It is also said to promote uterine health during pregnancy.

Where to Buy Chinese Herbs

If you think these Chinese herbs pregnancy secrets can help you have a healthy pregnancy, it is important to buy your herbs from a reliable source. Herbs are not put through the rigorous testing processes other types of medications are. But if you buy them from a trustworthy company, you can feel confident you will get a high-quality product that gives you the results you need.

Gaia Herbs is a brand that provides homeopathic products made with organic herbs. Most of the ingredients in their herbal formulas are raised on their own farm and then tested in their state of their art laboratory. All seeds are carefully selected, observed as they grow and harvested when they reach peak levels.

Gaia Herbs has a variety of products that support health, but if you are looking for something that supports a healthy pregnancy, their Vitex Elixir for Women is highly recommended. The elixir is rich in chaste tree berry, cramp bark, and raspberry leaf. It works to support healthy female hormone levels as well as a normal menstrual cycle.

If you are pregnant, you want to do all you can to make sure your baby is healthy. Hopefully these Chinese herbs pregnancy secrets have provided you with the information and support you need. Here’s to the very best for you and your child during this exciting stage of your life.


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Healthy Stores for a Healthy Community: Where to Shop for Vitamins and Supplements

The world is becoming more health conscious and, as a result, more vitamins and supplements are being included in the average balanced diet. If you try to stay healthy by adding supplements to your diet, it’s important to find a health product supplier you can count on.

There are many things to consider when looking for a health product supplier that is right for you. This article will tell you what you should look for so you can find healthy stores for a healthy community.

What to Look for in Healthy Stores for a Healthy Community

When looking for health food suppliers, there are several factors that should be considered. These are as follows:

Cost: Cost is a factor in every purchasing decision, and while everyone likes to save money, in the case of vitamins and supplements, consumers should be wary of products that seem to be at a significantly lower price point than other similar products.

In order for supplements to be effective, they need to be made of high-quality ingredients. An extremely low price point could be a sign that the ingredients in the product are lower in quality, and therefore will not produce the desired results.

Selection: One-stop shopping is convenient for everyone. Therefore, many people will prefer to get their health care items at a store that not only has a wide variety of vitamins and supplements but other healthy supplies such as body building supplements, whole foods, skin care items and more.

Ingredients: As stated before, you want to buy a product with high quality ingredients so that you get the desired results from your supplements. There are many shops that take pride in providing health care supplies with the finest ingredients to provide optimal benefits. On the other hand, you want to avoid any companies that sell products with unhealthy ingredients that could compromise your health.

Best Healthy Stores for a Healthy Community

It can be hard to find the best health product suppliers, but here is one we recommend.

Natural Healthy Concepts: NHC is known for stocking health care products with all-natural ingredients with many brands that aim to be ecologically friendly and practice fair trade as well. Their product lines include vitamins, supplements, beauty products, aromatherapy, and more. Check out their online store to get the products that are best for you.

If you are looking for the best vitamins and supplements to improve your quality of life, start by finding the best suppliers. Hopefully these suggestions and recommendations have brought you one step closer to finding the providers that are best for you. Good luck boosting your health in the coming year! 


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What is the 100 Days Workout Plan?

With the New Year coming quickly, many of us are making resolutions concerning fitness. If you need some extra motivation, think about trying a 100 Days Workout Plan.

The 100 Days Workout Plan is not too complicated. All you have to do to follow the plan is to work out for 100 days straight. Your workouts can include any type of physical activity you prefer… as long as you get moving.

Read on to find out more.

How Did the 100 Days Workout Plan Originate?

Today there are many 100-day workout plans available, but the idea became popular back in 2015 when two women wanted to see how working out 100 days in a row would change their bodies. They created the hashtag #workitout100 to encourage their friends and family to follow along via social media.

Soon enough, the trend spread and hundreds and then thousands of people were including the #workitout hashtag in their workout related posts creating a supportive community of individuals striving to live a healthier lifestyle.

How Has the Workout Plan Grown Over the Years?

Over the years, the 100-day workout plan grew so that there were over 4,000 men and women participating from all over the world. These are all people who created realistic goals for themselves and were able to achieve a healthier lifestyle as a result.

The women who created the program had the opportunity to host meetups where they could work out with others participating in the program, also called Warriors.

What is the Goal of the Workout Plan?

The goal of the 100 Days Workout Plan is simple; it is for people to get healthy.

Research shows that it takes 21 days to form a habit, so getting through these 100 days should be enough to establish a long-lasting active lifestyle. With no set workouts, everyone can go at their own pace and do what is comfortable for them in order to reach their fitness goals.

What Can I Do for My 100 Days Workout?

The 100 Days workout plan offers individuals an unlimited amount of freedom when it comes to customizing a program that is right for you. But if you feel you need a bit more structure, there are plenty of resources that recommend workouts that will give you a complete regimen of exercises you can do.

Fit Devo, for example, offers a 100 days challenge with workouts you can do each day as well as valuable information that will help keep you on course.

NDTV has a 10-day plan that can be repeated 10 times over to keep you on track with workout ideas and diet plan changes. 

Primer Magazine offers information that will help you achieve a healthier lifestyle by eating the right foods and working out daily.

This year, don’t make your resolution just another resolution. A 100 days workout plan will help you stay the course and you will be impressed when you see the changes that occur in your body as a result. We wish you the best in reaching your fitness goals in the New Year!


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Best Parabens Free Soap Options

In today’s world, there is a growing emphasis on personal health as well as the health of our environment. The ingredients in the products we buy, and the materials used in these products are scrutinized to determine how they will affect our wellbeing and the wellbeing of Mother Earth.

When it comes to soap and other skincare products, research has found that there are certain ingredients that are commonly used that are bad for our health and the environment. Parabens are one of these ingredients.

Parabens are a type of preservative that is used to prolong the shelf life in soap and other health and beauty products by preventing the growth of mold and bacteria. Unfortunately, it has recently been determined that parabens can be harmful when absorbed into the body. 

Read on to find out more about why parabens should be avoided and how you can find parabens free soap options you can feel good about using.

Why are Parabens Bad for Us?

When we use soap with parabens, preservatives can remain in the breast tissue. Once absorbed, it is believed that they disrupt hormone function by mimicking oestrogen. Too much oestrogen can increase breast cell division and the growth of tumors increases the risk of breast cancer.

Why Are Parabens Bad for the Environment?

A recent scientific study has shown that parabens from the products we use are being washed into the sewer system. From there, they get into the water and absorb into the bodies of marine mammals where they can produce harmful effects similar to those that occur in humans.

How to Avoid Parabens in Soap and Other Beauty Products

If you are trying to eliminate parabens in beauty products and soaps you use, avoid purchasing products with parabens in the ingredient list. Butylparaben, methylparaben, and propylparaben are all ingredients to look out for.

We realize it may be time consuming to browse through supermarkets to find parabens free products, so we compiled a list of brands which sell high quality parabens free soap and other all-natural beauty products. These are as follows.

Alaffia: Founded by West African native, this is skin care company is dedicated to fair trade and sustainability. Products like their Triple Milled Bar Soap is a parabens free soap made with all-natural ingredients that are meant to soothe and pamper your skin.

Mrs. Meyer's Clean Day: The Mrs. Meyer’s Clean Day company offers household and skin care products made with essential oils and other natural ingredients. Their Daily Bar Soap is made with plant derived ingredients, is free of phthalates and artificial colors, and is cruelty free.

Banyan Botanicals: This company creates herbal products including supplements and beauty products for the hair and skin. Their Neem and Aloe soap bar is so gentle that it is recommended for helping with skin irritations and can help restore healthy skin.

If healthy skin is important to you, the first thing you will want to do is eliminate parabens and other harmful chemicals from your routine. Buying parabens free soap products is a great way to start.  What products do you recommend for boosting wellness inside and out?


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