Why Try CoQ10 Eye Drops and Related Supplements

March is Save Your Vision Month, and it’s a great time to focus on what you can do to boost eye health. Medical research shows that the coenzyme Q10 (CoQ10) can have powerful effects when it comes to improving wellness, and it can be especially beneficial in keeping eyes healthy. Read on to find out more about CoQ10 eye drops and related supplements and what they can do for you.

What is CoQ10?

CoQ10 is a compound that helps to generate energy in the cells. It is produced by the body naturally, but production can slow with age.  This makes the body more susceptible to the effects of oxidative stress increasing the risk of disease.

In addition to lowering the risk of disease, CoQ10 has also been shown to provide the following benefits:

●      Improves heart health

●      Improves gum health

●      Empowers antioxidants in the body

●      Lowers fatigues and boosts stamina

●      Helps control glucose levels in the blood

●      Lowers the risk of cancer

●      Stimulates brain health

●      Improves skin health

●      May help with fertility

CoQ10 and Eye Health

More recently, CoQ10 has been shown to be extremely beneficial to eye health. Here’s a bit about how it works.

Mitochondria is an organelle that is found in most cells of the body and is in charge of producing energy. It also protects cells from oxidative stress and disease-causing bacteria and viruses.

Mitochondrial dysfunction has been associated with age-related retinal diseases like macular degeneration and glaucoma. Therefore, therapeutic targets that promote mitochondrial biogenesis and function can be effective in reducing the risk of eye disease.

CoQ10 lives in the mitochondria of the cells and improves mitochondrial function. Therefore, it is effective in keeping eyes healthy.

How to Take CoQ10

Although CoQ10 is produced naturally in the body, it can also be found in supplemental products and foods such as beef, soy oil, sardines, mackerel, and peanuts. It is important to make sure CoQ10 is plentiful in your diet as you grow older and production slows down.

If you choose to take CoQ10 in supplemental form, you have options regarding the form of supplement you use. C0Q10 eye drops can be administered directly into the eye, or you can take the compound as a pill or capsule.

If you go the supplemental route, you want to make sure that the product you are taking comes from a reliable source that produces supplements with ingredients you can trust. To this end, the Nutrigold company is highly recommended.

Nutrigold is a company known for providing organic, non-GMO products that place an emphasis on ethics, clean manufacturing, and environmental sustainability. Their CoQ10 supplements are the world’s purest and most researched of those manufactured in the United States. They are effective in supporting cellular energy, heart and cognitive functions, and healthy aging.

Now is a great time to be thinking about what you can do to improve your eye health. Adding CoQ10 eye drops and supplements to your diet is a good way to start. What will you be doing to celebrate Save Your Vision Month this year?

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12 Step Relapse Prevention Classes for Alcoholics

Alcoholism is a type of addiction that plagues many people in the United States and all over the world. In 2018, statistics show that 26% of people 18 and older had engaged in binge drinking over the past year and 6% report heavy alcohol use in general.

There are addiction centers that can help alcoholics recover and while many get through treatment successfully, the rate of relapse is high. Studies show that only 20% of patients who go through rehab remain alcohol free through their first year. About 60% stay alcohol free through their second year. Those that are five years sober have better odds of staying alcohol free, but the risk is always there.

Fortunately, there are 12 step relapse prevention classes available to keep addicts alcohol free. Read on to find out more about what these programs entail.

What Are 12 Step Relapse Prevention Classes for Alcohol Like?

These 12 step classes are group meetings that are designed to help alcoholics share their feelings and form healthy relationships with people that are in the same boat as them. They learn to overcome temptations and they can form a team with other members to hold them accountable when it comes to staying sober.

The 12 step program was inspired by the Big Book, which is used in Alcoholics Anonymous (AA). Developed by Bill Wilson and Dr. Bob Smith, a 12 step group is made to encourage humility, willingness, hope, honesty, brotherhood, and perseverance.

Those that are enrolled in the 12 step program attend weekly meetings which include discussion groups, literature groups, and speaker meetings. They are encouraged to find a sponsor who they can turn to in times of weakness as a way to stay sober. The sponsor must be someone who has been sober for at least a year and has completed the 12 steps of the program.

The 12 steps of the program are spiritual principles that assist individuals in achieving and maintaining sobriety. They take an approach which requires belief in a higher power. However, that higher power does not have to be God. It can be any higher power the person chooses.

There are also 12 traditions that must be followed in a 12 step program. They provide the guidelines and foundation for governance and practices of AA as an organization.

Are There Secular Relapse Prevention Classes for Alcoholics?

Even though 12 step programs do not require a belief in God per se, some may be uncomfortable with the non-secular nature of the classes. If this is the case, there are plenty of alternatives to the 12 step program. These programs focus on emotional growth and positive change without the religious aspect.

If you or someone you love is suffering with alcoholism, getting help is a difficult yet essential first step. Remaining sober can be even more challenging. Fortunately, there are many options when it comes to relapse programs for alcoholics. We wish you the best of luck in taking the steps that are right for you.

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Common Congenital Heart Defect Conditions

A congenital heart defect is a heart condition you are born with. Unfortunately, there are more of these conditions out there than many of us would like to believe.

The good news is that updates in medicine have made congenital heart defects more manageable, and individuals born with these conditions are living longer and enjoying a higher quality of life. And with an increasing awareness on heart health, there are several lifestyle changes one can make so that dealing with a congenital heart defect is easier.

Congenital Heart Defect Awareness Week is Feb 7-14, 2020. In light of the fact that it is coming up soon, this article will be discussing some common congenital heart conditions and what you can do to stay heart healthy.

Common Types of Congenital Heart Defect Conditions

Septal Defect: Also known as a hole in the heart, this condition is characterized by a hole or septum in the wall that separates the two parts of the heart allowing blood from both sides to mix. Many types of septal defects go away on their own and they are also treatable with surgery.

Valve Defects: Valves control the flow of blood in the heart’s ventricles and arteries. There are many different types of valve defects which can affect blood flow some of which are treatable with procedures and surgeries.

Other Types of Defects: There are several other types of congenital heart defect conditions including the following:

●      Patent Ductus Arteriosus: This is a hole in the aorta that doesn’t close.

●      Truncus Arteriosus: This occurs when a baby is born with one major artery instead of two.

●      L-transposition of the Great Arteries: This is when a baby is born with the right and left chambers of their heart reversed.

How to Make Living with a Congenital Heart Defect More Manageable

It is fortunate that many of these conditions can be treated with surgery. There are also several things you can do to make living with a congenital heart disease more manageable.

Diet: Eating healthy can improve heart health. Those with congenital heart disease are advised to eat plenty of fruits and vegetables and avoid foods that are high in sugar and fat.

Exercise: Exercise can boost heart health, but excessive exercise can be taxing to the heart, especially for someone with a congenital heart defect. Therefore, it is best to talk to a doctor to come up with a workout plan that’s right for you.

Avoid Smoking, Alcohol and Drugs: Smoking and taking drugs are never good ideas for someone who has a congenital heart defect. Some individuals may be able to drink alcohol in moderation, but again, it is best to talk to a doctor to determine what constitutes a reasonable amount.

Living with a congenital heart defect can be difficult but fortunately, advances in health and modern medicine have made these conditions easier to deal with and, in some cases, completely curable. With Congenital Heart Defect Awareness Week just around the corner, let’s all think about what we can do to become more heart healthy to boost our longevity and quality of life.

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Is There a Link Between Pinkeye and Pregnancy?

Pinkeye (also called conjunctivitis) is an eye infection characterized by the inflammation of the conjunctiva, the white part of the eye and inner eyelids. There are several possible causes of pinkeye. It can be caused by many of the bacteria associated with colds and other types of infections including sexually transmitted diseases. In these cases, pinkeye is highly contagious.

Pinkeye can also be caused by a virus or allergy. This type of pinkeye is not contagious and will usually go away on its own.

Pinkeye can affect anyone but it commonly affects children since they are most likely to get close with other children who are carrying bacteria. They also may not be washing their hands regularly.

There is also a link between pinkeye and pregnancy that puts newborns at a higher risk.

If a pregnant woman has an STD, bacteria in her birth canal can spread to the baby, causing the baby to be born with pinkeye. To prevent this from happening, doctors give babies eye drops as soon as they are born. The eye drops can cause a mild form of conjunctivitis, but this usually clears up on its own.

Doctors can also test pregnant women for STDs and treat them during pregnancy to reduce the risk of their child being born with pinkeye.

What are the Symptoms of Pinkeye?

●      Eyes appear red or pink

●      A feeling of discomfort often described as a gritty feeling in the eye

●      Pain and swelling of the conjunctiva

●      Discharge

●      Swollen eyelid

●      Sensitivity to bright light

●      Pinkeye due to an allergy will cause eyes to be itchy and watery.

●      Pinkeye can affect one or both eyes.

How Do You Treat Pinkeye?

Pinkeye caused by a virus or allergy will usually go away on its own, but if pinkeye is caused by a bacteria, you will need antibiotic drops. These drops are available by prescription only.

It can be difficult to tell the cause of pinkeye, so it is always best to go to a doctor for treatment. However, there are over-the-counter (OTC) eye drops that can be used to calm symptoms of pinkeye while you are waiting to see a doctor. They can also be effective in relieving symptoms of pinkeye that is caused by a virus or allergy.

There are several OTC pink eye drops on the market, but Similasan is a go to brand that most pharmacists recommend.

Similasan is known for providing high quality, natural remedies that provide relief for ailments that affect the eyes, nose, head, and chest. Their Pink Eye Relief Eye Drops are homeopathic and so gentle, you can use them as often as you would like. They provide soothing temporary relief from allergens and irritants and stimulate the body’s ability to naturally relieve the symptoms of pinkeye.

Pinkeye is never fun for a mom, no matter how old their child may be. Fortunately, there are products on the market that can provide relief. Use them to make your child more comfortable while they are dealing with this unpleasant ailment.

Now that you know how to treat pinkeye and pregnancy issues related to pinkeye, you can feel relieved knowing you are protecting your baby’s delicate eyes.

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The Finest Tea Tree Oil Dental Floss and Related Products

We all know how important it is to floss our teeth. It helps get rid of food particles and plaque reducing the risk of tooth decay and gum disease.

Recent developments have shown that you can make flossing your teeth even more effective by using tea tree oil dental floss. Keep reading to learn more!

What is Tea Tree Oil?

Tea tree oil is an essential oil that comes from the leaves of the Australian tea tree. It is often used topically as an antibacterial and it can be effective in the treatment of acne, athlete’s foot, lice, nail fungus, insect bites, and dandruff. It is available in soaps, lotions, and other over the counter products.

More recently, tea tree oil has also been shown to provide benefits that can boost oral health.

Research shows that using tea tree oil on the teeth can reduce gum disease. This is backed by a study conducted at the University of Adelaide that was published in the Australian Dental Journal.

The study involved 49 participants who had gum disease but were in good health otherwise. All participants experienced significant reduced inflammation and improvements in two markers of gum health.

Tea tree oil is also a microbial and many dentists and oral surgeons advise patients to apply it before procedures to prevent tooth infections.

What’s more, the tea tree oil provides a smooth texture that helps dental floss glide smoothly and easily between teeth.

How to Try Dental-Grade Tea Tree Oil

If you would like to use tea tree oil dental floss to find out how it boosts your oral health, the Desert Essence brand sells a product that is highly recommended.

Desert Essence claims to be the first company to introduce tea tree oil to the market back in 1978. Over the years, they have continued to supply the beauty care industry with cruelty-free, vegetarian products that are made with natural, organic ingredients. They have even signed a pledge with the Australian plantation farmers to keep their products free of artificial pesticides.

Desert Essence has numerous products that are recommended for boosting health and beauty including their Tea Tree Oil Dental Floss. Saturated with pure, naturally antiseptic tea tree oil, the product is naturally waxed and contains no alcohol, artificial detergents, or synthetic colors or perfumes. Try the floss alongside their tea tree oil toothpaste, mouthwash, and dental picks for optimal oral health.

Gum disease is an infection of the tissues that hold your teeth in place. Without the proper treatment, it can lead to sore, bleeding gums, painful chewing problems, and even tooth loss.

If you are trying to do all you can to protect your mouth against gum disease, tea tree oil may be the all-natural solution for boosting your oral health. As nature’s antibacterial, it can provide several health benefits and you never have to worry about unwanted side effects. Try using it in these Dental Essence products to find out what it can do for your smile.

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