March is Save Your Vision Month, and it’s a great time to focus on what you can do to boost eye health. Medical research shows that the coenzyme Q10 (CoQ10) can have powerful effects when it comes to improving wellness, and it can be especially beneficial in keeping eyes healthy. Read on to find out more about CoQ10 eye drops and related supplements and what they can do for you.
What is CoQ10?
CoQ10 is a compound that helps to generate energy in the cells. It is produced by the body naturally, but production can slow with age. This makes the body more susceptible to the effects of oxidative stress increasing the risk of disease.
In addition to lowering the risk of disease, CoQ10 has also been shown to provide the following benefits:
● Improves heart health
● Improves gum health
● Empowers antioxidants in the body
● Lowers fatigues and boosts stamina
● Helps control glucose levels in the blood
● Lowers the risk of cancer
● Stimulates brain health
● Improves skin health
● May help with fertility
CoQ10 and Eye Health
More recently, CoQ10 has been shown to be extremely beneficial to eye health. Here’s a bit about how it works.
Mitochondria is an organelle that is found in most cells of the body and is in charge of producing energy. It also protects cells from oxidative stress and disease-causing bacteria and viruses.
Mitochondrial dysfunction has been associated with age-related retinal diseases like macular degeneration and glaucoma. Therefore, therapeutic targets that promote mitochondrial biogenesis and function can be effective in reducing the risk of eye disease.
CoQ10 lives in the mitochondria of the cells and improves mitochondrial function. Therefore, it is effective in keeping eyes healthy.
How to Take CoQ10
Although CoQ10 is produced naturally in the body, it can also be found in supplemental products and foods such as beef, soy oil, sardines, mackerel, and peanuts. It is important to make sure CoQ10 is plentiful in your diet as you grow older and production slows down.
If you choose to take CoQ10 in supplemental form, you have options regarding the form of supplement you use. C0Q10 eye drops can be administered directly into the eye, or you can take the compound as a pill or capsule.
If you go the supplemental route, you want to make sure that the product you are taking comes from a reliable source that produces supplements with ingredients you can trust. To this end, the Nutrigold company is highly recommended.
Nutrigold is a company known for providing organic, non-GMO products that place an emphasis on ethics, clean manufacturing, and environmental sustainability. Their CoQ10 supplements are the world’s purest and most researched of those manufactured in the United States. They are effective in supporting cellular energy, heart and cognitive functions, and healthy aging.
Now is a great time to be thinking about what you can do to improve your eye health. Adding CoQ10 eye drops and supplements to your diet is a good way to start. What will you be doing to celebrate Save Your Vision Month this year?
Photo by Alexandru Zdrobău on Unsplash