How to Prevent Common Types of Oral Cancer in Children

If you are a parent, it can be absolutely devastating to hear your doctor tell you that your child has cancer. Oral cancer is a type of cancer that is rare in children but it does occur.

With April being Oral Cancer Awareness Month, now is a great time to think about what steps you can take to keep your child safe from oral cancer. This article will give you valuable information on how to prevent common types of oral cancer in children.

What are the Risk Factors?

The risk factors associated with oral cancer are as follows:

●      Being infected with HPV.

●      Having a genetic predisposition.

●      Having underlying health conditions such as Fanconi anemia, dyskeratosis congenita, connexin mutation, chronic graft versus host disease, epidermolysis bullosa, or xeroderma pigmentosum.

Fortunately, these conditions are rare in children. However, if your child is affected, parents should be on the lookout for signs and symptoms.

What are the Common Types of Oral Cancer in Children?

The most common types of oral cancer in children are sarcoma and lymphoma. Lymphomas are tumors that originate in the lymph nodes and lymphoid cells. Sarcoma is a group of cancers that grow in the connective tissues of your body. Both benign and malignant tumors can cause difficulty eating and speaking and both can require treatment.

What are the Signs and Symptoms of Oral Cancer?

Common signs and symptoms of oral cancer include the following:

●      A mouth sore that does not heal.

●      Red or white patches on the gum or the lining of the mouth.

●      Bleeding, pain or numbness in the mouth.

●      A lump or thickening in the mouth.

As with many types of health conditions, early detection is key. Finding symptoms and treating them early on can keep them from getting worse.

Parents that see symptoms of oral cancer in their child should get them checked out as soon as possible. Taking children for regular doctor and dentist appointments is also recommended. Doctors and dentists are trained to detect signs of oral cancer, and they will get your child started on treatment if they see anything in the mouth area that looks suspicious.

How is Oral Cancer Detected?

If your doctor or dentist suspects that your child has oral cancer, he or she will recommend that they undergo testing to find out if this is the case. Tests will include any of the following:

●      X-ray

●      MRI

●      CT Scan

●      PET Scan

●      Biopsy

How is Oral Cancer Treated?

If the doctor confirms that your child has oral cancer, they may recommend any of the following treatments:

●      Surgery

●      Chemotherapy

●      Radiation

●      Targeted therapy

Fortunately, children with oral cancer have high survival rates and are likely to make it through.

No parent will want to hear that their child has oral cancer. However, this is a rare and treatable condition. Parents are advised to be on the lookout for signs and symptoms as early detection is the best defense. We wish your child the best for a happy and healthy childhood.

###

Photo by Ben White on Unsplash

Can I Drink Alcohol the Night Before My Surgery?

Many of us have been there before. We’re at home waiting to go into surgery the next day, and our nerves are fried. At this point, it may be very tempting to have an alcoholic beverage to calm us down.

But wait a minute… is it okay to drink alcohol before a surgery? And if so, how many hours before surgery is it okay to consume alcohol?

Well, before you have that drink, you might want to read this article. We will answer many of your questions including “Can I drink alcohol before my surgery?” 

Can I Drink Alcohol Before My Surgery?

Basically, the answer to this question is no, absolutely not. Different doctors may give you different advice on how long you should refrain from drinking before surgery, but no medical professional will give you the green light.

How Long Should I Hold Off on Drinking Alcohol Before My Surgery?

Most medical professionals will agree that you should hold off on drinking alcohol for at least 24 hours before surgery. However, the longer you abstain the better. Even up to a week is advisable.

Why Shouldn’t I Drink Before I Have Surgery?

There are several reasons why you should abstain from alcohol before going under the knife. Here are some to consider:

Alcohol Weakens Your Immune System: Studies have shown that alcohol weakens the immune system, making you more susceptible to complications like pneumonia, prolonged bleeding, and heart muscle disease. Although these are more likely to occur with regular drinkers, it can also be the result of one-time binge drinking.

Increases Bleeding: Alcohol is a blood thinner. Having it in your system during surgery increases your risk of losing blood, and it inhibits clotting so your incisions might not heal properly prolonging recovery time.

Increases the Risk of Post-Op Complications: Studies show that people who drink regularly are more likely to have postoperative complications than light drinkers and people that don’t drink at all. Infections and slow wound healing are the most common complications drinkers experience, but some also have difficulty breathing. It is for these reasons that drinkers are 29% more likely than non-drinkers to end up in the ICU after surgery.

It Gets in the Way of Your Blood’s Ability to Metabolize Anesthesia: When you drink, your body gets used to metabolizing alcohol. Alcohol dehydrogenase is an inducible liver enzyme. This means the more you drink, the more your liver must work to make this enzyme. When you drink before getting anesthesia, the alcohol can interfere with the normal anesthetic drug metabolism.

In other words, anesthesiologists dose your body depending on how they think it will react to the drug. Alcohol makes your reactions more unpredictable, so there is no telling how it will affect your body.

So, if you’re wondering, can I have a drink the night before my surgery, the answer is always no. No matter how tempted you may be to drink that drink, if you are coming up on a surgery, it’s worth it to refrain. Your body will thank you later!

###

Photo by Moss on Unsplash

Which Lung is Bigger, the Left or the Right (And Why)?

It may be argued that the lungs are the most important organs in the body. After all, without them, breathing would be impossible.

Although we may think we are all beautifully symmetrical human beings, the truth is, our lungs are sized differently. But are they really different sizes?

Read on to find out which lung is bigger, the left or the right, and so much more.

Which Lung is Bigger, the Left or The Right?

So let’s attempt to give our best answer to the question, which lung is bigger, the left or the right.

The right lung is shorter than the left lung, but it is also wider. Its shortness allows room for the liver which is directly beneath it.

The left lung is longer and narrower than the right lung. This is to accommodate for the heart which is located right next to the lung.

The lungs are part of the respiratory system, but they are not the only part of the respiratory system. The system also includes airways, linked blood vessels, and muscles that enable breathing.

It is important to keep your respiratory system healthy. An unhealthy respiratory system deprives the body of oxygen. This negatively affects the body’s ability to function, and it puts people at risk for developing health conditions in the future.

What Can I Do to Keep My Respiratory System Healthy?

There are several things you can do to keep your respiratory system healthy. Here are a few suggestions.

Exercise: Exercising makes you breathe harder, so your lungs work harder. They step up their activity to deliver oxygen and expel carbon dioxide. This keeps them in great shape. Breathing deeply also keeps lungs stay in shape in a similar way.

Avoid Pollutants: The first step in avoiding pollutants is to quit smoking and avoid second-hand smoke whenever possible. Do your best to keep the air around you clean by cleaning your house frequently with natural products. Make sure there is adequate ventilation in your house and avoid synthetic air fresheners. Plants also help naturally clean the air.

Take the Right Supplements: There are certain supplements that are recommended for improving respiratory health. Vitamin C, for example, protects airways against oxidative stress to keep lungs healthy. Vitamin B6 is shown to support overall lung function and decrease the severity of wheezing and chest tightness. Magnesium works in a similar capacity promoting relaxation that supports the respiratory system and eases tightness in the chest.

If you are looking for quality products you can take to optimize lung health, here are a few that are recommended.

Professional Botanicals Lungs Mucus: Professional Botanicals is a company known for their professional grade, all-natural supplements. Their Lungs Mucus uses several herbs that are common in Traditional Chinese Medicine to provide the ultimate in respiratory health. The formula is gluten-free and non-GMO.

Natural Factors Lung, Bronchial & Sinus Health: The Natural Factors company offers a wide selection of age and gender specific multivitamins and minerals. Their Lung, Bronchial & Sinus supplements were designed to relieve symptoms of sinus and upper respiratory troubles. The product contains all-natural ingredients that improve issues in the nose and throat area while providing antibacterial properties.

Now you have the answer to the question, which lung is bigger, the left or right, and so much more valuable information. Hopefully this will help you stay healthy no matter what comes your way.

###

Photo by Robina Weermeijer on Unsplash

Work Your Abs: How to Do Toes Up Crunches

If you ask anyone where they would like to see the most improvement concerning the toning of their bodies, many will respond, “the belly.” Belly fat is stubborn and hard to shift. Yet it’s also one of the most noticeable parts of the body. It’s no wonder many people feel self-conscious about the excess weight at their midsection!

And while belly fat can put a damper on our self-confidence, it can also become a health issue. Carrying weight around the abdomen can increase the risk of heart disease, cancer, and diabetes.

Why is it So Hard to Lose Belly Fat?

Just like any part of your body, fat around the belly occurs because you’re consuming more energy than you’re using, causing excess calories to get stored as fat. However, belly fat has a higher amount of fat cells as compared to other parts of the body, so it doesn’t respond as easily to the fat breakdown process (lipolysis).

We all have two kinds of fat cells in our bodies, alpha and beta. Alpha cells respond better to lipolysis, while beta cells don’t respond as well. The belly area contains more beta cells, making it harder to lose fat in this area.

So What Can I Do to Lose Belly Fat?

Although this is discouraging news, there are steps that can be taken to reduce belly fat. One thing you can do is include exercises in your workout routine that really target the abs. One of these are toes up crunches.

Toes up crunches are done while lying on the back. Reach your arms behind you and lift your legs to a 45-degree angle.

Swing your arms toward the ceiling while lifting your head and shoulders off the ground. Your legs should be moving to meet your toes, so that they are at a 90-degree angle.

Go back to the starting position and repeat 10 times.

Including toes up crunches in your workout is a great way to reduce belly fat. Here are some other useful tips.

●      Eat Soluble Fiber: Soluble fiber increases satiety to reduce calorie intake. It also promotes the elimination of waste to improve digestion and decrease bloat.

●      Avoid Trans-Fats: Trans-fats have been linked to increased belly fat. Limit your trans-fat intake to start seeing results.

●      Avoid Alcohol: Alcohol has also been associated with increased belly fat. If you are looking to minimize your waistline, reduce your intake or avoid alcohol altogether.

●      Eat a High Protein Diet: High protein foods like lean meat, fish, and beans are recommended for those that are trying to shed pounds around the abdominal area.

While these tips can help in the reduction of belly fat, remember, those fat cells can be stubborn. Results may not become apparent for 12 weeks or so.

Belly fat can be difficult to deal with but with the right diet and exercise, you will begin to see that hour-glass shape emerge. What’s your best arsenal in the battle of the belly bulge?

###

Photo by James Barr on Unsplash

In Tandem: Where Can I Get a Two Person Bicycle Seat?

A tandem bike is a great way to stay in shape. It’s a lot of fun to ride, and the fact that you ride with another person provides accountability when it comes to making sure you get a good workout in. This article will provide information on what to look for in a tandem bike and where you can get a two-person bicycle seat.

Assembling Your Own Two Person Bicycle

Of course, you can buy a bike in a store, but a bike enthusiast will want to buy their own parts so they can assemble a product that is customized to suit their needs.

When it comes to the bicycle seat, most tandem bicycles have two seats, one for each rider. Therefore, you don’t have to worry about buying a two-person bicycle seat that has room for two people!

With that in mind, bicycle seats can be bought almost anywhere, including Amazon, Ebay, Walmart and shops that specialize in bike parts.

There is much to consider when choosing a bicycle seat, including the type of cushioning, seat shape, and materials you prefer. Think of what purposes you will be using the bike for, the landscape where you intend to ride it, as well as your own preferences to determine what type of seat will work best.

When thinking of the other parts of the bike, the frame will be the most important piece to focus on. A frame should be sturdy and lightweight enough to provide the proper support. The wheels are also a major component of the riding experience, and you want to look for ones that are reliable and provide the proper rotating mass.

Other features such as brakes, handlebars, and shifters should be chosen carefully to suit the bicyclist’s needs.

Buying a Tandem Bike

If you are interested in owning a tandem bike, building it yourself may be the way to go. This way, you can avoid many of the issues that may occur if you buy one pre-made. However, if you’re not handy, here are some things to look out for when shopping for a bicycle built for two.

●      Frame: Since there are two riders, a tandem bike must have a frame that will support the weight of both riders without wobbling.

●      Built for Two: Keep in mind that one rider may be taller or heavier than the other, and they may have preferences that differ when it comes to the riding experience. Be sure to find a bike that both riders will be happy with.

●      Wheels: Most tandem bikes have wheels that are either 26” or 700c. 26” will be best for all around riding. The 700c are better for more serious riders as they provide more pedaling energy.

Hopefully this article has provided you with valuable information on where to get a two person bicycle seat and how to find a tandem bike that works for you. Now get your partner, get out on that road,  and start cycling!

###

Photo by Josh Nuttall on Unsplash