Surprise Health Benefits of Chai Tea

3 Ways Chai Tea Supports Health

Improves Heart Health: According to Healthline.com, Chai tea can improve heart health in several ways. One of its main ingredients, cinnamon, has been shown to lower blood pressure and reduce bad cholesterol. The black tea base can also reduce blood pressure and cholesterol and lower the risk of heart disease.

 Protects Against Free Radicals: Free radicals are unstable atoms that can damage cells, causing illness and aging. According to WellandGood.com, Chai’s black tea base is rich in antioxidants that can protect cells from free radical damage. Regular drinkers can benefit from a decreased risk of cancer, heart disease and improved wellbeing overall.

Improves Digestion: Because Chai tea is rich in ginger, it can improve digestion. According to CupandLeaf.com, the ginger works to improve circulation and deliver oxygen to organs, helping them to perform optimally and provide digestive benefits. The black pepper in the tea also helps produce digestive enzymes that work as catalysts to speed up the breaking down of fats and proteins. This, in turn, reduces the risk of liver disease, iron deficiency and IBS.

Try This Cha Tea

If you feel Chai tea would be beneficial to your diet, you want to buy it from a reliable source to ensure you receive a quality product that can provide optimal health benefits.

Mountain Rose Herbs is an award-winning company that provides 100% organic products you can trust. Try their Classic Chai Tea or Organic Marshmallow Root to find out how they can improve your wellbeing.

Yogi Tea is another company known for its high-quality organic products. Their Detox Tea and Get Regular Soothing Mint Tea are both recommended for providing health benefits that are guaranteed to make you feel great.

Sweet and spicy, Chai tea is a soothing and delicious beverage that can provide you with several health benefits. Purchase the tea from a source you can trust. Then, look forward to sitting down with a hot steamy cup that is as relaxing as it is valuable in improving your quality of life.

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Broken Heart? 4 Simple Ways to Heal After a Breakup

Neil Sedaka may have said it best, breaking up is hard to do. After being in a long relationship, many of us may experience depression that can even be debilitating. We may be overcome by a range of feelings including loneliness, sadness, anger, rejection or betrayal. If you are feeling bad after a breakup, the good news is, there are ways to move on. Read on to find four tips on how you can cope after going through a breakup.

4 Ways to Heal a Broken Heart

Go Home: Everyone lives somewhere, but the place that they truly consider home is often where their family and true friends are. According to the Huffington Post, going home is like health insurance for the spirit. Here you can let your emotions flow freely and get the support you need to make it through.

Embrace Grief: If you have gone through a difficult breakup, you need to give yourself time to grieve. Psychology Today recommends embracing grief in a healthy fashion. Writing in a journal, talking to a counselor or even praying can be great ways to deal with grief, which is a necessary part of the breakup healing process.

Get a Hobby: A hobby is something you can feel passionate about and it can serve as a good substitute for a person that is no longer in your life. Writing or painting can fulfill us on a creative level to help relieve depression. Likewise, physical hobbies like swimming and rock climbing, can release endorphins that make us feel happier and more at peace.

Pamper Yourself: If you were just in a relationship, you probably spent a lot of time caring for your significant other. Now it’s time to take some time out for yourself. Treat yourself with a spa treatment, fresh flowers, fragrant tea or anything else that helps you to feel at ease. You deserve it!

Breakups are difficult, but they happen, and the best thing you can do is learn how to cope with your grief and move on. Once you have taken some time out for yourself, you must get back on your feet and proceed with living your life. And remember, whether there is someone out there to take the place of your last partner or not, the most important person to look out for is you!

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Spring Cleaning Tips with Essential Oils

As winter is slowly coming to an end many of us start thinking about spring cleaning. After the long cold months, waking up to a new season and clean house is something that we can all consider. The best way to start is by trying new things such as finding new methods of cleaning and looking for amazing products that can help you get the job done. To learn new ways to clean by using essential oils, continue reading!

Try These Essential Oils

The first thing to know about essential oils is that they are very concentrated and each one is unique. Those who are familiar with essential oils may know that not all of them are created equal. There are many obscure essential oil scents that may not live up to the same expectations that come with the well-known and trusted ones.

Tea tree, lavender, lemon, and thyme are a few examples of great essential oils for cleaning. When cleaning with essential oils, it is always very important to dilute them with water or in natural cleaning products you’re using. A few drops goes a long way when it comes to these concentrated oils.

Aside from being careful with how much you use, essential oils have many benefits. You can use these oils not only to improve smell, but simultaneously elevate your mood, giving you the push to continue cleaning. Each different oil has its own benefits; for example the essential oil frankincense can help relieve respiratory problems such as asthma.

Try adding a few drops to almost any cleaning mix for a fresh and clean smell throughout your home, along with the benefits of breathing them in. (There are even KidSafe blends!) Now that you have a good idea of why using essential oils in your cleaning can be beneficial, you may be looking for a trusted place to get them.

Quality Essential Oil Brands

Finding a good brand that has quality products can sometimes take a bit of digging. There are many companies that may not care about the quality of their product and you might be left feeling unsatisfied.

For those who are looking to find excellent essential oils try Plant Therapy, Aura Cacia, and Wyndmere Essential Oils. These brands sell a variety of essential oils that would be perfect for cleaning. Not only are they all-natural and plant-based products, but essential oils are a safe alternative to using other household cleaning products that may contain harsh chemicals.

Try using these natural oils in your spring cleaning routine today! 

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Supporting Healthy Bones to Prevent Osteoporosis

When we are young, we may not think too much about bone health. But as we get older, our bones become more fragile, meaning they can break more easily. In some cases, osteoporosis can occur making bones extremely brittle and causing us to lose height. Luckily, there are things you can do when you’re young to keep bones healthy and prevent osteoporosis from happening to you. Keep reading to learn more!

Exercises to Prevent Osteoporosis

Exercise is an important part of keeping healthy and it can make bones stronger as well. Specific exercises are especially effective at reducing the risk of osteoporosis. These include:

●      Weight Bearing Exercises: Walking, running, dance, aerobics, hiking, and tennis are all ways to carry the weight of your body against gravity. These can be extremely effective in promoting bone health.

●      Resistance Exercises: These exercises use force from things like elastic bands, weights or water to strengthen muscles and build bone. They also encourage good balance and strength which can help you avoid falls and injuries.

Foods to Prevent Osteoporosis

Calcium, vitamin D, protein, and phosphorous are very important building blocks for strong bones. Here are some examples of foods that are rich in these vitamins:

●      Dairy Products: Rich in calcium, vitamin D, and phosphorus.

●      Leafy Greens: Rich in calcium.

●      Fish: Rich in calcium, vitamin D, phosphorus, and protein.

●      Nuts: Rich in calcium and phosphorus.

●      Enriched foods: Cereals, orange juice and breads may have calcium added to them.

Supplements to Prevent Osteoporosis

It can be difficult for many of us to plan a diet around calcium-rich foods. If you are one of these people, taking supplements may be a good alternate solution. Of course, you want to make sure that the supplements you are taking are high quality in an effort to provide you with optimal health benefits. That’s why it’s important to purchase your supplements from trusted retailers like Metagenics

Metagenics provides research-based nutraceuticals, medicinal foods, and other products designed to boost wellness in individuals. Choose from products like their Bone Builder, Bone Builder with Magnesium, and Bone Builder Forte to reduce your risk of osteoporosis.

Unfortunately, osteoporosis is a part of getting older for many people. But it doesn’t have to be for you. Do what you can to eat a good diet, get the proper exercise and include high quality supplements to keep your bones healthy and strong for years to come.

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Photo by Mathew Schwartz on Unsplash

 


5 Easy Ways to Get Moving This Winter

As the temperature drops, for most of us, so does motivation to get out and exercise. With the freezing cold and darkness outside, it can be so difficult to find the inner strength to get up from our warm, comfy beds for a pre-work morning exercise, or resist the temptation to just relax indoors with a glass of wine after work. Fitness gurus recommend shaking things up a bit and looking for some variety to your usual exercise routine. Here are 5 winter fitness activities you can try this season!

5 Fun Winter Fitness Tips

Cross-Country Skiing

Look no further for the perfect full-body workout this winter. Cross-country skiing can be an intense cardiovascular workout that develops your full-body strength. With no ski lifts, you’ll be using your arms to propel yourself, and your legs as you climb some steep hills before that glorious descent. Plus, you can bring your friends and family along, making it a fun adventure for all.

Snowboarding

If skiing is not for you, you should definitely try snowboarding. One hour of snowboarding can help you burn about 450 calories. It can be a little more difficult to learn than skiing, but when you’ve mastered it, there’s no going back. Snowboarding isn’t just a cardio workout; it can also improve your flexibility, balance, coordination, and strengthen your core. You can enjoy the beautiful outdoors, while staying fit and in tip-top shape.

Ice Skating

Another fun winter fitness activity you can try is ice skating. It may seem less hardcore than snowboarding or skiing, but it still burns a lot of calories. It builds your lower body strength and tones your core muscles. According to Harvard Medical School, for every half an hour of ice skating, the average person can burn as much as 200 to 300 calories. What’s great is you don’t have to travel far to enjoy ice skating, as most local ice rinks are available for open skate hours.

Having a Snowball Fight

You don’t have to go very far to maintain a winter fitness routine, you can do it right outside your door! Channel your inner child and feel young again as you have a snowball fight with a friend. If you have kids, this can be a great chance for them to play outside and not stay cooped up inside the house for too long. It’s also great for spending quality time and building lasting memories they will surely cherish.

Shoveling Snow

Your winter fitness routine can be a practical one, too. Shoveling snow uses the muscles in your shoulders, arms, core and legs. It’s a vigorous exercise and helpful at the same time! How’s that for multi-tasking? 

Don’t let winter get in the way of your fitness goals. Try something different, spice things up and stay motivated this season!

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